Vegetables, fruits, grains, fats, herbs, and spices can provide your body with nutrients that target different functions. Did you know that certain foods can help your body absorb certain nutrients better and at higher rates or percentages? Check these out: Non-Heme Iron-Rich Foods & Vitamin C Non-heme iron-rich foods, plant-based sources, when paired with vitamin
We all know that drinking plenty of water and fluids is beneficial for our health. It is recommended that women drink 11.5 cups of water and men drink 15,5 cups of water per day. But remember, 20% of those can usually come from foods. Although water is the easiest way to get your hydration on,
Did you know that nails can tell you if there are any health concerns going on with your overall wellness? Our bodies can tell us so much about our nails, but it is important to learn when and how to pay attention to those pieces of information. Our nails can tell us about our liver,
After a stressful day, sometimes simply falling asleep seems like another chore. Sleep disturbances and issues may be due to external or internal factors like stress, medications, sleep disorders, environment, etc. Many factors go into creating better sleeping habits and hygiene like reading a book before bed, saying away from electronics before bed, an exercise
With spring break and summer just around the corner, vacation days and trips are coming up. When we are on vacation and surrounded by family and friends, we sometimes throw balance out the door. But remember, just because you are on vacation does not mean that you can’t achieve your health and weight loss goals.