Ketogenic Diet The keto diet has been talked about everywhere in the last couple of years! Celebrities, physicians, nutritionists, and many other health professionals have recommended it for weight loss. But where did it come from? Is it safe? Can anyone do it? Is it sustainable? Let’s mull over these questions a bit… History In
With spring break and summer just around the corner, vacation days and trips are coming up. When we are on vacation and surrounded by family and friends, we sometimes throw balance out the door. But remember, just because you are on vacation does not mean that you can’t achieve your health and weight loss goals.
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Losing weight isn’t easy, and keeping it off for the long-term is even harder. It can seem like you’re fighting an uphill battle because it’s easy to fall back into your bad habits after you’ve reached your weight loss goals. Your brain wants you to keep eating the same amount of food you did before
