Tips for Keeping the Weight Off After You Lose It

Losing weight isn’t easy, and keeping it off for the long-term is even harder. It can seem like you’re fighting an uphill battle because it’s easy to fall back into your bad habits after you’ve reached your weight loss goals. Your brain wants you to keep eating the same amount of food you did before you started losing weight, so once you let your guard down you may notice you’re beginning to revert to old habits. Some weight loss programs in San Antonio will give you tips on how to keep the weight off for a year or longer after you’ve lost the initial weight, but here are a few suggestions we have as well.

Be Physically Active

Maintaining a certain level of physical activity will keep the metabolism high and help you maintain your current weight. Anywhere from 30-60 minutes of exercise every day, even if it’s walking through the neighborhood in the evenings, makes a big difference. Physical activity will also help you become more tired in the evenings, so you’ll get more restful sleep as a result.

Focus on Functional Nutrition

Functional nutrition is all about putting the right food in your body. Most people find success in keeping their lost weight off when they enjoy eating healthy foods in moderation. The root cause of excessive weight gain for most people is overeating and lack of exercise. It’s acceptable to indulge into some guilty pleasure foods occasionally, but as long as you prioritize your functional nutrition plan, you can get back to your healthy habits and have a better chance of keeping your weight off.

Practice Self-Monitoring

Self-monitoring is highly underrated when it comes to weight loss. You’ve probably monitored your nutrition for weight loss closely during your recent efforts, but now you may not think you have to since you’ve lost all the weight you want to. Continuing to monitor what you eat and stepping on the scale once or twice a week can increase accountability and keep you on track. Accountability is a major factor in the effectiveness of a functional nutrition plan as well, and self-monitoring is a component of it.

Kay Spears has many suggestions for incorporating the right nutrition for weight loss. But where she excels in her expertise is helping people keep off the weight and live a healthy life for the long-term. Functional nutrition can solve a lot of health issues people experience in their lifetime. In many ways, food is the best medicine you can take for certain issues so it’s important to consume the proper nutrients. For more health tips like these, feel free to contact us at any time to schedule a consultation.


About Kay Spears

Known for her successful treatment of mystery illnesses, Kay Spears and her team at Kay Spears combine an integrative, functional medicine approach with the appropriate lab testing.

Our unique approach to diagnosing and treating diseases and disorders recognizes that lasting health depends on resolution of the root causes of your disease. Click here to learn more »

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