You’ve probably heard all the fuss around kombucha, but what is it? And is it beneficial for our health? Kombucha is a fermented drink usually made with black tea, yeast, sugar, and water. Although this fizzy drink has recently become popular, it has existed for thousands of years. It is estimated that this drink was
In the US, nearly 65 million Americans have lower back pain for a couple of different reasons. Some of the most common causes can be muscle or ligament strain, bulging or ruptured disks, arthritis, and osteoporosis. Although lower back pain is primarily seen in adults, children and teenagers may also experience it. Several factors may
Healthy eating can sometimes come at a price. But with a few tips and tricks up your sleeve, eating healthy can be super affordable and accessible. Many people think that eating healthy means eating organic, all-natural, unprocessed, etc. Of course, eating that way would be ideal, but financially for many, it is not. And that’s
