If something just “doesn’t feel right lately”, it could be an indication that your gut bugs are imbalanced… Did you know we are more bacteria than human? Yep, there are 300-500 different kinds of bacteria containing nearly 2 million genes, and the balance between the good and bad gut bacteria make ALL the difference in
Is Leaky Gut to Blame? Are you struggling with brain fog and mood swings? Are seasonal allergies driving you CRAZY? Perhaps you also have constant tummy troubles too? It may be Leaky Gut!! Messing with your gut health is no laughing matter. That’s because the gut governs 80% of your immune system and creates 95%
There’s a big reason why plant-based 🌿foods are excellent for your gut and brain – beyond their vitamin and minerals content… … it’s because they contain special fibers that our gut bugs just love! And when your gut bugs are happy, your body is happy has well! Bacteroidetes and firmicutes are some of the more
You’ve probably heard all the fuss around kombucha, but what is it? And is it beneficial for our health? Kombucha is a fermented drink usually made with black tea, yeast, sugar, and water. Although this fizzy drink has recently become popular, it has existed for thousands of years. It is estimated that this drink was
In the US, nearly 65 million Americans have lower back pain for a couple of different reasons. Some of the most common causes can be muscle or ligament strain, bulging or ruptured disks, arthritis, and osteoporosis. Although lower back pain is primarily seen in adults, children and teenagers may also experience it. Several factors may
Healthy eating can sometimes come at a price. But with a few tips and tricks up your sleeve, eating healthy can be super affordable and accessible. Many people think that eating healthy means eating organic, all-natural, unprocessed, etc. Of course, eating that way would be ideal, but financially for many, it is not. And that’s
