Know How To Identify and Manage Allergies

People with food allergies have to constantly monitor what they eat, and in some instances, even the surface their food is prepared on. Immunoglobulin E (IgE) allergies can have different symptoms based on the type of food or substance that enters the body. The reaction also depends on the person’s genetics. Sometimes the allergic reaction can lead to a minor rash, but it can also develop into something much more serious. When you work with a functional nutritionist in San Antonio, you can gain a better understanding of how to identify IgE allergies and what you can do to manage them.

Allergy Symptoms

Getting an IgE test is often the best place to start when it comes to allergy management. This test simply offers an initial screen for allergies by measuring the blood level of IgE. It’s important to get an IgE test if you experience typical allergy symptoms like:

  • Inflammation
  • Difficulty breathing
  • Blotches
  • Swollen throat
  • Hives
  • Nasal congestion
  • Itchy nose or eyes
  • Sneezing

While some of these symptoms may appear during certain times of the year, like with seasonal allergies, a food allergy will create symptoms year-round. The severity of an allergic reaction depends on many different factors, so finding a functional nutrition plan that works for you is ideal to keep the symptoms under control.

Food Sensitivities May Last A Lifetime

Food sensitivities are defined as reactions to food with no antigen-antibody response. They are typically not as harsh as food allergies and most of the time the symptoms include headaches, fatigue, bloating, mood swings, anxiety and sometimes depression. Symptoms can appear in a matter of hours after consuming food or even days later in some cases.

Immunoglobulin G (IgG) are antibodies that provide resistance to major infections over a long period of time. If you experience any of these symptoms, then you may benefit from eliminating IgG-positive foods from your diet. Your functional nutritionist in San Antonio can help you put together a comprehensive meal plan to promote better overall health.

Consider Your Wellness Approach

If you’ve gone to visit a medical professional in the past, chances are they’ve done the IgE test only without considering the IgG food sensitivities. Both need to be addressed to improve your health and it starts with creating a functional nutrition plan and sticking with it. Once you have gotten the appropriate IgE and IgG tests, your functional nutritionist in San Antonio can identify the foods that should be eliminated from your diet and offer recommended foods to consume.

When you search for a “certified nutritionist near me,” Kay Spears should be one of the first people you read about. She has done extensive research on food allergies and works with many clients to design a functional nutrition program tailored to their needs. Some food sensitivities should be avoided for anywhere between three and eight months in most cases, but Kay will help you develop a plan accordingly. She also looks ahead to your long-term health by introducing a gut healing protocol that heals the body and potentially will allow you to reintroduce some of the foods you’re sensitive to today. There isn’t a single program that will fulfill everyone’s restrictions and requirements, so contact us today to start on the right path to living a healthy life.


About Kay Spears

Known for her successful treatment of mystery illnesses, Kay Spears and her team at Kay Spears combine an integrative, functional medicine approach with the appropriate lab testing.

Our unique approach to diagnosing and treating diseases and disorders recognizes that lasting health depends on resolution of the root causes of your disease. Click here to learn more »

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