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“I’m very excited about my book titled “Balanced Living: 7 Steps to a Healthy Body and Renewed Spirit” where I share my story and the 7 steps that are the foundation of my practice. ADDED BONUS: 4-week meal planner and recipes are included in the book.”  … author Kay Spears

VIDEO:About the “Balanced Living” book

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Discover Digestive Health Secrets you may not hear from your doctor!

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There is no “one size fits all” solution. Let San Antonio nutritionist Kay Spears design a weight loss program customized for just for you!  We’re all biochemically different, meaning your body requires unique and tailored attention.

BLOG: There’s More to Weight Than What We Eat



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from Kay’s Book — Balanced Living
Week 1 of the 4-week meal plan… with recipes!