Kay Spears Blog | Healthy Foods

Thoughts and suggestions on how you can increase your wellness, infinitely…

Know How To Identify and Manage Allergies

People with food allergies have to constantly monitor what they eat, and in some instances, even the surface their food is prepared on. Immunoglobulin E (IgE) allergies can have different symptoms based on the type of food or substance that enters the body. The reaction also depends on the person’s genetics. Sometimes the allergic reaction

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How Healthy is Your Gut?

The food you consume regularly plays a significant role in your overall gut health. You’ve probably heard the saying “you are what you eat,” which refers to your gut health in a way. Many illnesses and diseases originate from the gut due to the significant amount of bacteria present in it. People who treat their

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Create Healthy Habits at a Young Age

Getting children to eat the right food can be incredibly difficult. Whether it’s television advertisements, influences from family members or anything else, unhealthy food options are almost always promoted and offered. While your functional nutritionist in San Antonio will likely tell you there’s nothing wrong with an occasional treat, those treats shouldn’t be the basis

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