July 9, 2020

“Kay Spears San Antonio Nutritionist” now “Kay Spears, Virtual Functional Nutritionist”

July 9 2020 EFFECTIVE IMMEDIATELY: “Kay Spears San Antonio Nutritionist” will be doing business as “Key Spears, Virtual Functional Nutritionist.” This change in name reflects the […]
December 1, 2019

Not Tuna Pâté

Ingredients: 1/2 cup soaked sunflower seeds 1/4 cup soaked almonds 2 tablespoons water 1 tablespoon freshly squeezed lemon juice 1/4 teaspoon salt 1 1/2 tablespoons minced […]
December 1, 2019

Pecan Pie Recipe

FOR THE CRUST: 2 cups almond flour 1/4 tsp sea salt 2 tbs coconut oil, melted 1 lg egg Instructions: Place all items in food processor […]
December 1, 2019

Spinach Dip

Ingredients: 2 x 10 oz packages chopped spinach, frozen 1/2 large onion, finely chopped 2 large garlic cloves, minced + 1 small garlic clove, grated 1 medium carrot, finely grated 2 tbsp avocado […]
December 1, 2019

Kay’s Almond Flour Chocolate Chip and Walnut Cookies

Ingredients: ½ cup butter, softened ¼ cup softened coconut oil ¾ cup coconut sugar 2 large eggs 2 TSP vanilla ¼ TSP almond extract ½ TSP […]
December 1, 2019

Homemade Hot Chocolate

Ingredients 1 can coconut milk ¼ cup Bocha Sweet sweetener ¼ cup raw Cacao Powder ¼  tsp peppermint essential oil 1 dash of cayenne (optional) Directions: […]
December 1, 2019
Winter Sea Breeze Holiday Cocktail

Winter Sea Breeze Holiday Cocktail

Ingredients (Yields 1 serving) : 1 oz vodka 1 oz pink grapefruit juice 1/2 oz tonic syrup (available at most liquor stores) 2 oz soda water (1/4 cup) […]
November 21, 2019
functional nutrition program

How to Keep Weight Off During the Holidays

One of the toughest parts of any holiday is refraining from eating the wonderful food and drinking the tasty beverages that are always available. And this […]
October 24, 2019
nutrition for weight loss

Tips for Keeping the Weight Off After You Lose It

Losing weight isn’t easy, and keeping it off for the long-term is even harder. It can seem like you’re fighting an uphill battle because it’s easy […]
October 17, 2019
neurofeedback therapy

3 Ways to Support Your Mental Health This Fall

The transition from summer to fall is often one of the most difficult switches for people to make mentally. The fun of wearing shorts, swimsuits and […]
October 10, 2019
neurofeedback training

How to Increase Success With Neurofeedback Training

Everyone handles stress differently, and the signs that you are stressed could range anywhere from being unable to sleep, getting sick often, overeating or even depression. […]
October 3, 2019
functional nutrition

Create Healthy Habits at a Young Age

Getting children to eat the right food can be incredibly difficult. Whether it’s television advertisements, influences from family members or anything else, unhealthy food options are […]
September 26, 2019
functional nutrition program

How Healthy is Your Gut?

The food you consume regularly plays a significant role in your overall gut health. You’ve probably heard the saying “you are what you eat,” which refers […]
September 19, 2019
functional nutrition

Know How To Identify and Manage Allergies

People with food allergies have to constantly monitor what they eat, and in some instances, even the surface their food is prepared on. Immunoglobulin E (IgE) […]
August 29, 2019
functional nutrition program

Healthy Bones Make Healthy Men

There’s plenty of research about the benefits of children getting enough bone-building minerals. A balance of calcium, vitamin D3, K2, magnesium and a combination of other […]
August 22, 2019
functional nutrition

Age is Just a Number, How to Stay Healthy After Your 50s

Who says you have to have aches and pains and declining health as you get older? There are plenty of people who feel better than they […]