Thoughts and suggestions on how you can increase your wellness, infinitely…

How Healthy is Your Gut?

The food you consume regularly plays a significant role in your overall gut health. You’ve probably heard the saying “you are what you eat,” which refers to your gut health in a way. Many illnesses and diseases originate from the gut due to the significant amount of bacteria present in it. People who treat their

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Create Healthy Habits at a Young Age

Getting children to eat the right food can be incredibly difficult. Whether it’s television advertisements, influences from family members or anything else, unhealthy food options are almost always promoted and offered. While your functional nutritionist in San Antonio will likely tell you there’s nothing wrong with an occasional treat, those treats shouldn’t be the basis

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Tips for Keeping the Weight Off After You Lose It

Losing weight isn’t easy, and keeping it off for the long-term is even harder. It can seem like you’re fighting an uphill battle because it’s easy to fall back into your bad habits after you’ve reached your weight loss goals. Your brain wants you to keep eating the same amount of food you did before

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Wow! Celery’s surprising health benefits

The many health benefits of celery Cleanses the liver The liver is the main organ that helps detoxify the body of waste products like chemicals from pharmaceutical drugs, bacteria and other harmful byproducts. Celery contains high sodium cluster salts the strips pathogens down and damages them, literally destroying them. Celery juice kills super bugs that

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Recipes and hints for everything on your Big Game menu

Big Game OK gang, the big game is upon us and what goes better with it than a party that’s full of your Super party food favorites! We’re talkin’: Buffalo wings Nachos Chicken tenders Burgers Dogs BBQ Pizza Cocktails Beer As much as we want to admit that all of these go hand-in-hand with a

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Winter Sea Breeze Holiday Cocktail

Ingredients (Yields 1 serving) : 1 oz vodka 1 oz pink grapefruit juice 1/2 oz tonic syrup (available at most liquor stores) 2 oz soda water (1/4 cup) 12 pomegranate seeds 3 mint leaves (for garnish) Instructions: Step 1: Fill your glass about 3/4 full with ice. A lowball glass is the perfect size. Step

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