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Thoughts and suggestions on how you can increase your wellness, infinitely…

Homemade Hot Chocolate

Ingredients 1 can coconut milk ¼ cup Bocha Sweet sweetener ¼ cup raw Cacao Powder ¼ tsp peppermint essential oil 1 dash of cayenne (optional) Directions: Bring coconut milk to a simmer and whisk in Bocha sweet. Whisk in cacao powder until there are no lumps. Add peppermint oil and stir. Add dash of cayenne

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Kay’s Almond Flour Chocolate Chip and Walnut Cookies

Ingredients: ½ cup butter, softened ¼ cup softened coconut oil ¾ cup coconut sugar 2 large eggs 2 TSP vanilla ¼ TSP almond extract ½ TSP baking soda ½ TSP sea salt 2 ¼ cup almond flour 1 cup chopped walnuts 2 cups semisweet chocolate chips Instructions: In the bowl of a stand mixer, cream

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Spinach Dip

Ingredients: 2 x 10 oz packages chopped spinach, frozen 1/2 large onion, finely chopped 2 large garlic cloves, minced + 1 small garlic clove, grated 1 medium carrot, finely grated 2 tbsp avocado or extra virgin olive oil 2 cups Greek or regular plain yogurt (at least 2% fat) 1/4 cup mayo 1 tsp salt

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Pecan Pie Recipe

FOR THE CRUST: 2 cups almond flour 1/4 tsp sea salt 2 tbs coconut oil, melted 1 lg egg Instructions: Place all items in food processor and pulse until a ball forms. Place ball in 9″ pie dish and press out to cover bottom and sides of dish. Bake at 350º for 10 minutes. FOR

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Not Tuna Pâté

Ingredients: 1/2 cup soaked sunflower seeds 1/4 cup soaked almonds 2 tablespoons water 1 tablespoon freshly squeezed lemon juice 1/4 teaspoon salt 1 1/2 tablespoons minced celery 1 tablespoon minced onion 1 tablespoon minced fresh parsley Instructions: Put the sunflower seeds, almonds, water, lemon juice, and salt in a food processor fitted with the S

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The importance of advanced lipoprotein testing

All clients should take this test, especially those with any of the following: Have a family history of, or have been diagnosed with heart disease or diabetes Are already taking cholesterol-lowering or diabetic medications Have elevated blood pressure Have been presented with risk of diabetes or heart disease by physician Have been diagnosed with Metabolic

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You’re invited! Wine tasting & book signing

Wine It’s not an ordinary wine tasting, either. This one feature’s all of the following: Health-focused All natural Additive free Keto friendly Chef Andrew will be joined by Jason Gourlas, PA-C and Scout & Cellar. Saturday, January 26 and Saturday, February 2 at 3 p.m. Vital Life Wellness Center Stone Oak 418 N Loop 1604

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