Spinach Dip
Ingredients: 2 x 10 oz packages chopped spinach, frozen 1/2 large onion, finely chopped 2 large garlic cloves, minced + 1 small garlic clove, grated 1 medium carrot, finely grated 2 tbsp avocado or extra virgin olive oil 2 cups Greek or regular plain yogurt (at least 2% fat) 1/4 cup mayo 1 tsp salt