Kay Spears Blog | Recipes

Thoughts and suggestions on how you can increase your wellness, infinitely…

Spinach Dip

Ingredients: 2 x 10 oz packages chopped spinach, frozen 1/2 large onion, finely chopped 2 large garlic cloves, minced + 1 small garlic clove, grated 1 medium carrot, finely grated 2 tbsp avocado or extra virgin olive oil 2 cups Greek or regular plain yogurt (at least 2% fat) 1/4 cup mayo 1 tsp salt

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Pecan Pie Recipe

FOR THE CRUST: 2 cups almond flour 1/4 tsp sea salt 2 tbs coconut oil, melted 1 lg egg Instructions: Place all items in food processor and pulse until a ball forms. Place ball in 9″ pie dish and press out to cover bottom and sides of dish. Bake at 350º for 10 minutes. FOR

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Not Tuna Pâté

Ingredients: 1/2 cup soaked sunflower seeds 1/4 cup soaked almonds 2 tablespoons water 1 tablespoon freshly squeezed lemon juice 1/4 teaspoon salt 1 1/2 tablespoons minced celery 1 tablespoon minced onion 1 tablespoon minced fresh parsley Instructions: Put the sunflower seeds, almonds, water, lemon juice, and salt in a food processor fitted with the S

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