FOR THE CRUST: 2 cups almond flour 1/4 tsp sea salt 2 tbs coconut oil, melted 1 lg egg Instructions: Place all items in food processor and pulse until a ball forms. Place ball in 9″ pie dish and press out to cover bottom and sides of dish. Bake at 350º for 10 minutes. FOR
Ingredients: 1/2 cup soaked sunflower seeds 1/4 cup soaked almonds 2 tablespoons water 1 tablespoon freshly squeezed lemon juice 1/4 teaspoon salt 1 1/2 tablespoons minced celery 1 tablespoon minced onion 1 tablespoon minced fresh parsley Instructions: Put the sunflower seeds, almonds, water, lemon juice, and salt in a food processor fitted with the S
All clients should take this test, especially those with any of the following: Have a family history of, or have been diagnosed with heart disease or diabetes Are already taking cholesterol-lowering or diabetic medications Have elevated blood pressure Have been presented with risk of diabetes or heart disease by physician Have been diagnosed with Metabolic
visit our Virtual Practice here, and you can meet Kay Spears here.
Wine It’s not an ordinary wine tasting, either. This one feature’s all of the following: Health-focused All natural Additive free Keto friendly Chef Andrew will be joined by Jason Gourlas, PA-C and Scout & Cellar. Saturday, January 26 and Saturday, February 2 at 3 p.m. Vital Life Wellness Center Stone Oak 418 N Loop 1604
Nutritious Meets Delicious cookbook here. Visit the Nutritious Meets Delicious website.
Have you tried many different eating plans in hopes of losing weight or being healthier, but none of them seem to work for you? The truth is this is a challenge for millions of people across the country. Even though you can find plenty of advice online and through other resources, there is no such
When people struggle with losing or maintaining their weight, it’s often blamed on a slow metabolism. On the other hand, when people never seem to gain weight no matter what they eat, the reason is because they have a fast metabolism. So the secret to losing weight should simply be to speed up your metabolism,
