Kay Spears Blog | superadmin

Thoughts and suggestions on how you can increase your wellness, infinitely…


Almond Flour Pie Crust Ingredients 1 1/2 cups almond flour 1/4 cup Swerve Sweetener either granular or powdered is fine* 1/4 tsp salt 1/4 cup butter melted Instructions In a medium bowl, whisk together almond flour, sweetener, and salt. Stir in melted butter until dough comes together and resembles coarse crumbs. Turn out into a glass or ceramic pie plate. Press firmly

Read More »

Know How To Identify and Manage Allergies

People with food allergies have to constantly monitor what they eat, and in some instances, even the surface their food is prepared on. Immunoglobulin E (IgE) allergies can have different symptoms based on the type of food or substance that enters the body. The reaction also depends on the person’s genetics. Sometimes the allergic reaction

Read More »

How Healthy is Your Gut?

The food you consume regularly plays a significant role in your overall gut health. You’ve probably heard the saying “you are what you eat,” which refers to your gut health in a way. Many illnesses and diseases originate from the gut due to the significant amount of bacteria present in it. People who treat their

Read More »

Create Healthy Habits at a Young Age

Getting children to eat the right food can be incredibly difficult. Whether it’s television advertisements, influences from family members or anything else, unhealthy food options are almost always promoted and offered. While your functional nutritionist in San Antonio will likely tell you there’s nothing wrong with an occasional treat, those treats shouldn’t be the basis

Read More »

Tips for Keeping the Weight Off After You Lose It

Losing weight isn’t easy, and keeping it off for the long-term is even harder. It can seem like you’re fighting an uphill battle because it’s easy to fall back into your bad habits after you’ve reached your weight loss goals. Your brain wants you to keep eating the same amount of food you did before

Read More »
Scroll to Top